Starting a juice cleanse is a personal decision. Whether it is to kick start a new healthy lifestyle, give your digestive system a much-deserved break, or just to feel and look better, a juice cleanse helps to reset and rejuvenate, so that you can balance both your body and mind.
Believe it or not, juicing and cleansing has been around for hundreds of years! It has just taken a long time for people to realize the wonderful benefits. Because cleansing, and the reasons for doing so, greatly vary from person to person, the timing and duration of a cleanse is dependent upon you.
If you are new to cleansing, we recommend a one, three, or five day cleanse so that you get an idea of how a cleanse will work, and how it will make you feel. After your first cleanse, you will be able to determine what is best for you. Many of our regular cleansers have a cleanse schedule - one day a week, three consecutive days a month, or one week with the change of the seasons. Of course, you can always enjoy a Garden of Flavor juice cleanse whenever you want to look and feel your best. It is up to you!
