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How to Cleanse

Every person chooses to cleanse for his or her own personal reasons, therefore cleansing is a very individual process and results will vary from person to person. Some choose to add juice to their diet and just “cut back” a meal or so a day, others will consume only the juices along with water for the desired amount of time. The Garden of Flavor juice cleanse is designed to nourish and provide your body and digestive system a rest while continuing on with your daily life. Whatever you choose, for the best results please refrain from alcohol, sodas, sugar, processed foods and any type of artificial sweetener. If you’re a coffee drinker you don’t have to eliminate it entirely from your daily routine, but it is beneficial to at least reduce the amount you drink during your cleanse or substitute green tea.

The juice cleanse consists of six juices per day for the desired number of days. The ideal order of consumption is Goji Pineapple or AppleAde, Green Harmony, Mean Greens, Twisted Roots, White Knight and Turmeric Tonic. Green Harmony and Turmeric Tonic each contain over one billion living probiotic cultures to aid in digestion, support immune health and support protein utilization. We also suggest starting your cleanse day by enjoying a mug of warm water mixed with the juice of fresh, organic lemon followed shortly by your first juice. Thereafter, drink the juices in the recommended order every 2-2.5 hours throughout the day or whenever you begin to feel hungry. If you need to snack, try avocado, watermelon, soft stone fruit or banana as these soft foods are easy to digest.

When the weather is cool it is nice to have some miso paste on hand to mix with hot water and enjoy a warm cup of soup during your cleanse. Herbal teas and green teas are also a nice addition to your cleanse. You may also consider adding Swiss Kriss and Yerba Prima Psllyium Husks to your cleanse day, both of which are available at most natural food stores and assist with elimination, (Under $20 for both products.) In order to continue to feel your best, please continue on with green juices, such as Green Harmony or Mean Greens as a part of your daily routine as this will help keep your body in an alkaline state.

Please email me with any questions and I will respond to you as soon as I am able.Contact Lisa

Your Cleanse


The What, How and Why: You will be receiving six juices per day for each day of your cleanse. Each bottle will be numbered in its ideal order of consumption.


Whether you choose to do a juice-only cleanse or add juices to your normal diet, for the best results, please refrain from alcohol, coffee, sodas, sugar and processed foods.

Take it From Them


“Garden of Flavor was truly a gift. It has been a great way to re-focus, re-energize, and re-establish a healthy holistic outlook for me and our whole family. Friends commented on how noticeably refreshed and “glowing” I felt, thanks to you and Garden Flavor. ”

Jing

Jing — Mom, Cleveland Heights


“I've just completed my first Garden of Flavor Cleanse and it was the very best gift I have given myself in many years. I feel, lighter, happier, my skin glows and I have so much energy! I'm looking forward to a daily Green Harmony until my next cleanse.”

Marilyn

Marilyn — Office Manager

Lisa Marie
About CEO and Founder Lisa Marie

Garden of Flavor founder Lisa is a Certified Holistic Educator through the State University of New York, SUNY Purchase College. She is also certified through the Lifestyle Medicine Institute in Loma Linda, California, as a Coronary Health Improvement Project program director, as well as a Raw Food Chef. She is certified in Plant Based Nutrition from Cornell University and is a graduate of the Institute of Integrative Nutrition in New York City.


Contact Lisa

Call Lisa: (216)702-7991 or email her: